My Mindfulness Journey
My Purpose
Welcome to The Mindfulness Uplift! I'm Shivon, an accredited and qualified Mindfulness Now Teacher, having trained with The Mindfulness Now UK College of Mindfulness Meditation. My journey, from a high-stress corporate environment to discovering the transformative power of mindfulness, has inspired me to help others. Having faced the challenges of stress and anxiety myself, I became a mindfulness teacher to share practical strategies that nurture calm, clarity, and a more fulfilling life. I invite you to join me as we explore together practices that uplift the mind and spirit!
Mindfulness Offers the Solution
Discover the ancient practice of mindfulness and unlock its transformative power. Learn to cultivate awareness, find peace in the present moment, and experience the profound benefits of mindfulness - from reducing stress and anxiety to enhancing clarity and emotional well-being. Join me, Shivon, at The Mindfulness Uplift and embark on a journey of self-discovery and inner harmony. Together we'll explore practices tailored to your needs, guiding you toward greater balance, resilience, and a more fulfilling life.
I offer mindfulness sessions either online via Zoom or in person in Calverley Village, Leeds. Online sessions give you the flexibility to join from the comfort of home, while in-person sessions are held in a calm and tranquil setting, providing space to step away from daily demands and immerse yourself fully in practice. Whichever format you choose, each session is designed to help you pause, reconnect, and nurture a deeper sense of presence.
Courses
35 British pounds
35 British pounds
